Crossover Symmetry System
From the Crossover Symmetry website, “Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of major NCAA Division-1 universities. Designed by a leading physical therapist, Crossover Symmetry takes the guesswork out of arm care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.“
Following is a video demonstration of the Crossover Symmetry system from a demo day at a Perfect Game tournament.
The following videos and instructions on the Crossover Symmetry system were taken from the Carroll High School (Carroll, IA) Baseball website.
Crossover Symmetry Iron Scap Program
Crossover Symmetry Iron Scap Video
Crossover Symmetry Iron Scap demonstration for WebBall