{"id":868,"date":"2014-03-25T22:23:41","date_gmt":"2014-03-26T05:23:41","guid":{"rendered":"http:\/\/bestperformancegroup.com\/?page_id=868"},"modified":"2014-09-25T02:00:48","modified_gmt":"2014-09-25T09:00:48","slug":"crossover-symmetry","status":"publish","type":"page","link":"http:\/\/bestperformancegroup.com\/?page_id=868","title":{"rendered":"Crossover Symmetry"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Crossover Symmetry System<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">From the <a href=\"http:\/\/www.crossoversymmetry.com\/\">Crossover Symmetry website<\/a>, &#8220;<em>Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of major NCAA Division-1 universities. Designed by a leading physical therapist, Crossover Symmetry takes the guesswork out of arm care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.<\/em>&#8220;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/Crossoverdescription.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-903\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/Crossoverdescription.jpg?resize=584%2C287\" alt=\"Crossoverdescription\" width=\"584\" height=\"287\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/Crossoverdescription.jpg?w=899 899w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/Crossoverdescription.jpg?resize=300%2C147 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/Crossoverdescription.jpg?resize=500%2C245 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Following is a video demonstration of the Crossover Symmetry system from a demo day at a Perfect Game tournament.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/a9bgVN5548U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>The following videos and instructions on the Crossover Symmetry system were taken from the <a href=\"http:\/\/server-8.carroll.k12.ia.us\/~duhrkopfscott\/baseball\/training.html\">Carroll High School (Carroll, IA) Baseball website<\/a>.<\/p>\n<p><a href=\"http:\/\/server-8.carroll.k12.ia.us\/~duhrkopfscott\/baseball\/Crossover%20stuff\/Workout%20Plan.pdf?v=URng5QQ6jqg&amp;feature=channel\"><span style=\"text-decoration: underline;\"><strong>Workout Plan<\/strong><\/span><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Chart Description<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-900\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?resize=584%2C438\" alt=\"chart\" width=\"584\" height=\"438\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?w=3264 3264w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?resize=300%2C225 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?resize=1024%2C768 1024w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?resize=400%2C300 400w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?w=1168 1168w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/chart.jpg?w=1752 1752w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/eUXNABGBq6U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Guidelines<\/strong><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Q6JtL_BSEZs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/server-8.carroll.k12.ia.us\/~duhrkopfscott\/baseball\/Crossover%20stuff\/Std%20Workout.pdf?v=qpl4RC_EBWY&amp;NR=1\"><span style=\"text-decoration: underline;\"><strong>Standard Program<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-878\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_stand.jpg?resize=584%2C197\" alt=\"crossoverrow_stand\" width=\"584\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_stand.jpg?w=756 756w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_stand.jpg?resize=300%2C101 300w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_stand.jpg?resize=500%2C168 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/HwQfiPIv2KM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-877\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_stand.jpg?resize=584%2C199\" alt=\"revfly_stand\" width=\"584\" height=\"199\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_stand.jpg?w=734 734w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_stand.jpg?resize=300%2C102 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_stand.jpg?resize=500%2C170 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/ru5h6Vefhlg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-876\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_stand.jpg?resize=584%2C218\" alt=\"punchplus_stand\" width=\"584\" height=\"218\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_stand.jpg?w=737 737w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_stand.jpg?resize=300%2C111 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_stand.jpg?resize=500%2C186 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/MxxzARut9jI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-875\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_stand.jpg?resize=584%2C190\" alt=\"9090_stand\" width=\"584\" height=\"190\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_stand.jpg?w=721 721w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_stand.jpg?resize=300%2C97 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_stand.jpg?resize=500%2C162 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/PYO9yqmhbE0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-874\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_stand.jpg?resize=584%2C195\" alt=\"scaption_stand\" width=\"584\" height=\"195\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_stand.jpg?w=724 724w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_stand.jpg?resize=300%2C100 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_stand.jpg?resize=500%2C167 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/n9KVm4zYxOM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-873\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_stand.jpg?resize=584%2C208\" alt=\"inclineplus_stand\" width=\"584\" height=\"208\" srcset=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_stand.jpg?w=726 726w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_stand.jpg?resize=300%2C106 300w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_stand.jpg?resize=500%2C177 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/O0Gp7GbW8Zk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_stand.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-872\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_stand.jpg?resize=584%2C178\" alt=\"victory_stand\" width=\"584\" height=\"178\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_stand.jpg?w=731 731w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_stand.jpg?resize=300%2C91 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_stand.jpg?resize=500%2C152 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/YZc0hUzhzV4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/server-8.carroll.k12.ia.us\/~duhrkopfscott\/baseball\/Crossover%20stuff\/Adv%20Workout.pdf?v=URng5QQ6jqg&amp;feature=channel\"><strong><span style=\"text-decoration: underline;\">Advanced Program<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/desc_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-889\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/desc_adv.jpg?resize=584%2C86\" alt=\"desc_adv\" width=\"584\" height=\"86\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/desc_adv.jpg?w=733 733w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/desc_adv.jpg?resize=300%2C44 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/desc_adv.jpg?resize=500%2C73 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-888\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_adv.jpg?resize=584%2C172\" alt=\"crossoverrow_adv\" width=\"584\" height=\"172\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_adv.jpg?w=736 736w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_adv.jpg?resize=300%2C88 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/crossoverrow_adv.jpg?resize=500%2C147 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/7pGqa-NIyiw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><em><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-887\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_adv.jpg?resize=584%2C176\" alt=\"revfly_adv\" width=\"584\" height=\"176\" srcset=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_adv.jpg?w=727 727w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_adv.jpg?resize=300%2C90 300w, https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/revfly_adv.jpg?resize=500%2C150 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Qa76MsWdIZ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><em><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-886\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_adv.jpg?resize=584%2C201\" alt=\"punchplus_adv\" width=\"584\" height=\"201\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_adv.jpg?w=734 734w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_adv.jpg?resize=300%2C102 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/punchplus_adv.jpg?resize=500%2C171 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/HzsaO3TcbTs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><em><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-885\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_adv.jpg?resize=584%2C180\" alt=\"9090_adv\" width=\"584\" height=\"180\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_adv.jpg?w=719 719w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_adv.jpg?resize=300%2C92 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/9090_adv.jpg?resize=500%2C153 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/2ATxaIoJJeI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-884\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_adv.jpg?resize=584%2C166\" alt=\"scaption_adv\" width=\"584\" height=\"166\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_adv.jpg?w=721 721w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_adv.jpg?resize=300%2C85 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/scaption_adv.jpg?resize=500%2C142 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/oSlUGIRndG0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-883\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_adv.jpg?resize=584%2C206\" alt=\"inclineplus_adv\" width=\"584\" height=\"206\" srcset=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_adv.jpg?w=727 727w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_adv.jpg?resize=300%2C105 300w, https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/inclineplus_adv.jpg?resize=500%2C176 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Cs7C6GTc2cQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_adv.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-882\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_adv.jpg?resize=584%2C164\" alt=\"victory_adv\" width=\"584\" height=\"164\" srcset=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_adv.jpg?w=721 721w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_adv.jpg?resize=300%2C84 300w, https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/03\/victory_adv.jpg?resize=500%2C140 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/4Ckwr7fUq6A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Crossover Symmetry Iron Scap Program<\/strong><\/span><\/p>\n<p><em>Crossover Symmetry Iron Scap Video<\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/jdzD-U5B4co?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p><em>Crossover Symmetry Iron Scap demonstration for WebBall<\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Nngxii46tbs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-868\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-868\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Crossover Symmetry System From the Crossover Symmetry website, &#8220;Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being &hellip; <a href=\"http:\/\/bestperformancegroup.com\/?page_id=868\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-868\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span>Twitter<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-868\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"http:\/\/bestperformancegroup.com\/?page_id=868&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"parent":761,"menu_order":1,"comment_status":"open","ping_status":"open","template":"sidebar-page.php","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3sofn-e0","_links":{"self":[{"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/pages\/868"}],"collection":[{"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=868"}],"version-history":[{"count":21,"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/pages\/868\/revisions"}],"predecessor-version":[{"id":1554,"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/pages\/868\/revisions\/1554"}],"up":[{"embeddable":true,"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=\/wp\/v2\/pages\/761"}],"wp:attachment":[{"href":"http:\/\/bestperformancegroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}