{"id":608,"date":"2014-02-17T14:26:15","date_gmt":"2014-02-17T21:26:15","guid":{"rendered":"http:\/\/bestperformancegroup.com\/?page_id=608"},"modified":"2015-02-17T15:21:51","modified_gmt":"2015-02-17T22:21:51","slug":"pitching-biomechanics-video-comparison","status":"publish","type":"page","link":"http:\/\/bestperformancegroup.com\/?page_id=608","title":{"rendered":"Pitching Biomechanics Video Comparison"},"content":{"rendered":"<p align=\"center\"><span style=\"text-decoration: underline;\"><strong>Example of Pitching Biomechanics Video Comparison<\/strong><\/span><\/p>\n<p align=\"center\">Athlete: Alec Cherveny, 5\u201911 145 lbs<\/p>\n<p align=\"center\">School: Mission Hills HS, San Marcos, CA Class of 2017<\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"text-decoration: underline;\"><strong>First Video<\/strong><strong> Session<\/strong><\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\">2\/9\/14, 2:30 PM<\/p>\n<p style=\"text-align: center;\" align=\"center\">210 frames per second (fps) with Casio Exilim EH-FH20<\/p>\n<address style=\"text-align: center;\">Twin Oaks Church fields bullpen session (top synched videos)<\/address>\n<p style=\"text-align: center;\" align=\"center\">Max long toss distance: 275 ft<\/p>\n<p style=\"text-align: center;\" align=\"center\">Pitching speed: 75-78 mph<\/p>\n<p style=\"text-align: center;\" align=\"center\"><strong>Second Video Session<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"center\">4\/24\/14, 4:30 pm<\/p>\n<p style=\"text-align: center;\" align=\"center\">420 frames per second (fps) with Casio Exilim EH-FH20<\/p>\n<p style=\"text-align: center;\" align=\"center\">Back yard bullpen session (bottom synched videos)<\/p>\n<p style=\"text-align: center;\" align=\"center\">Max long toss distance: 300 ft<\/p>\n<p style=\"text-align: center;\" align=\"center\">Pitching speed: 79-82 mph<\/p>\n<p style=\"text-align: center;\" align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec042414_Side1000_90mph3.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1078\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec042414_Side1000_90mph3.gif?resize=448%2C112\" alt=\"alec042414_Side1000_90mph3\" width=\"448\" height=\"112\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>Drive Leg Hip Drop to Max External Rotation<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDroptoMaxExtRot.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-620\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDroptoMaxExtRot.gif?resize=336%2C189\" alt=\"BauerDroptoMaxExtRot\" width=\"336\" height=\"189\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixSittoMaxextrot.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-636\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixSittoMaxextrot.gif?resize=281%2C187\" alt=\"FelixSittoMaxextrot\" width=\"281\" height=\"187\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptomer501.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1110\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptomer501.gif?resize=240%2C360\" alt=\"alec_020914_droptomer501\" width=\"240\" height=\"360\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\">First Session: 2\/9\/14 75-78 mph<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptomer.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1075\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptomer.gif?resize=190%2C286\" alt=\"Alec_042414_droptomer\" width=\"190\" height=\"286\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\">Second Session: 4\/24\/14 79 &#8211; 82 mph<\/p>\n<p align=\"center\"><span style=\"text-decoration: underline;\"><strong>Pitching Biomechanics Video Analysis<\/strong><\/span><\/p>\n<p align=\"center\"><strong>\u00a0Drive Leg Hip Drop<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/SportsScienceCounterRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-609\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/SportsScienceCounterRotation.gif?resize=320%2C178\" alt=\"SportsScienceCounterRotation\" width=\"320\" height=\"178\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDrop.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-618\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDrop.gif?resize=512%2C288\" alt=\"BauerDrop\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixSit.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-635\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixSit.gif?resize=432%2C288\" alt=\"FelixSit\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_drop7010.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1120\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_drop7010.gif?resize=336%2C504\" alt=\"alec_020914_drop7010\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_drop1.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1067\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_drop1.gif?resize=280%2C420\" alt=\"Alec_042414_drop1\" width=\"280\" height=\"420\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><strong>Drive Leg Hip Thrust<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerThrust.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-624\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerThrust.gif?resize=512%2C288\" alt=\"BauerThrust\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixThrust.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-637\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixThrust.gif?resize=432%2C288\" alt=\"FelixThrust\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_thrust20.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1086\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_thrust20.gif?resize=312%2C468\" alt=\"alec_020914_thrust20\" width=\"312\" height=\"468\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_thrust1.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1068\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_thrust1.gif?resize=314%2C470\" alt=\"Alec_042414_thrust1\" width=\"314\" height=\"470\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><strong>Drive Leg Initiated Pelvic Rotation<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDriveLegRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-617\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDriveLegRotation.gif?resize=512%2C288\" alt=\"BauerDriveLegRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><img loading=\"lazy\" class=\"aligncenter size-full wp-image-629\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDriveLegRotation.gif?resize=432%2C288\" alt=\"FelixDriveLegRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_drivelegrot7010.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1099\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_drivelegrot7010.gif?resize=336%2C504\" alt=\"alec_020914_drivelegrot7010\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_Drivelegrotation1.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1066\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_Drivelegrotation1.gif?resize=336%2C504\" alt=\"Alec_042414_Drivelegrotation\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><strong>2 Leg Pelvic Rotation<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegPelvicRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-613\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegPelvicRotation.gif?resize=512%2C288\" alt=\"Bauer2LegPelvicRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Felix2LegPelRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-626\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Felix2LegPelRotation.gif?resize=432%2C288\" alt=\"Felix2LegPelRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_2legpelrot23.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1090\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_2legpelrot23.gif?resize=336%2C504\" alt=\"alec_020914_2legpelrot23\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_2legpelrot10.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1063\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_2legpelrot10.gif?resize=336%2C504\" alt=\"Alec_042414_2legpelrot10\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><strong>Pelvic Rotation: From Single Leg to Double Leg<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerHipRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-621\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerHipRotation.gif?resize=512%2C288\" alt=\"BauerHipRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixHipRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-632\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixHipRotation.gif?resize=432%2C288\" alt=\"FelixHipRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_fullpelrot10.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1096\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_fullpelrot10.gif?resize=288%2C432\" alt=\"alec_020914_fullpelrot10\" width=\"288\" height=\"432\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_fullpelrot.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1070\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_fullpelrot.gif?resize=280%2C420\" alt=\"Alec_042414_fullpelrot\" width=\"280\" height=\"420\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>2 Leg Torso Rotation<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegTorsoRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-615\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegTorsoRotation.gif?resize=512%2C288\" alt=\"Bauer2LegTorsoRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixTorsoRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-638\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixTorsoRotation.gif?resize=432%2C288\" alt=\"FelixTorsoRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_torsorot7020.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1103\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_torsorot7020.gif?resize=336%2C504\" alt=\"alec_020914_torsorot7020\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_torsorotation10.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1069\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_torsorotation10.gif?resize=336%2C504\" alt=\"Alec_042414_torsorotation10\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>2 Leg Hip and Torso Rotation<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-614\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Bauer2LegRotation.gif?resize=512%2C288\" alt=\"Bauer2LegRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Felix2LegRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-627\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Felix2LegRotation.gif?resize=432%2C288\" alt=\"Felix2LegRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_2legrot7010.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1104\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_2legrot7010.gif?resize=336%2C504\" alt=\"alec_020914_2legrot7010\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_2legrot5.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1071\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_2legrot5.gif?resize=336%2C504\" alt=\"Alec_042414_2legrot5\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>Pitching Arm Side (PAS) Internal Rotation<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerIntRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-622\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerIntRotation.gif?resize=512%2C288\" alt=\"BauerIntRotation\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixIntRotation.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-633\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixIntRotation.gif?resize=432%2C288\" alt=\"FelixIntRotation\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_armintrot7010.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1105\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_armintrot7010.gif?resize=336%2C504\" alt=\"alec_020914_armintrot7010\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_armintrotation5.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1064\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_armintrotation5.gif?resize=336%2C504\" alt=\"Alec_042414_armintrotation5\" width=\"336\" height=\"504\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>Deceleration Phase<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDecel.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-616\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDecel.gif?resize=512%2C288\" alt=\"BauerDecel\" width=\"512\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDecel.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-628\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDecel.gif?resize=432%2C288\" alt=\"FelixDecel\" width=\"432\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_decel605.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1108\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_decel605.gif?resize=288%2C432\" alt=\"alec_020914_decel605\" width=\"288\" height=\"432\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_decel1.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1065\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_decel1.gif?resize=280%2C420\" alt=\"Alec_042414_decel1\" width=\"280\" height=\"420\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><b>Drive Leg Hip Drop to Stride Leg Foot Down<\/b><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDroptofootdown.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-619\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/BauerDroptofootdown.gif?resize=384%2C216\" alt=\"BauerDroptofootdown\" width=\"384\" height=\"216\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDroptofootdown.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-631\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDroptofootdown.gif?resize=324%2C216\" alt=\"FelixDroptofootdown\" width=\"324\" height=\"216\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptoftdown501.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1109\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptoftdown501.gif?resize=240%2C360\" alt=\"alec_020914_droptoftdown501\" width=\"240\" height=\"360\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptofootdown.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1074\" src=\"https:\/\/i0.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptofootdown.gif?resize=202%2C302\" alt=\"Alec_042414_droptofootdown\" width=\"202\" height=\"302\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\">\u00a0<strong>Drive Leg Hip Drop to Deceleration<\/strong><\/p>\n<p align=\"center\"><a href=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/TrevorBauer.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-625\" src=\"https:\/\/i2.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/TrevorBauer.gif?resize=280%2C158\" alt=\"TrevorBauer\" width=\"280\" height=\"158\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDroptoDecel.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-630\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/FelixDroptoDecel.gif?resize=238%2C158\" alt=\"FelixDroptoDecel\" width=\"238\" height=\"158\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptodecel401.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1111\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/alec_020914_droptodecel401.gif?resize=192%2C288\" alt=\"alec_020914_droptodecel401\" width=\"192\" height=\"288\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptodecel2.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1073\" src=\"https:\/\/i1.wp.com\/bestperformancegroup.com\/wp-content\/uploads\/2014\/02\/Alec_042414_droptodecel2.gif?resize=157%2C235\" alt=\"Alec_042414_droptodecel2\" width=\"157\" height=\"235\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 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