Crossover Symmetry

Crossover Symmetry System

From the Crossover Symmetry website, “Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of major NCAA Division-1 universities. Designed by a leading physical therapist, Crossover Symmetry takes the guesswork out of arm care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.

Crossoverdescription

Following is a video demonstration of the Crossover Symmetry system from a demo day at a Perfect Game tournament.

The following videos and instructions on the Crossover Symmetry system were taken from the Carroll High School (Carroll, IA) Baseball website.

Workout Plan

Chart Description

chart

Guidelines

Standard Program

crossoverrow_stand

revfly_stand

punchplus_stand

9090_stand

scaption_stand

inclineplus_stand

victory_stand

Advanced Program

desc_adv crossoverrow_adv

revfly_adv

punchplus_adv

9090_adv

scaption_adv

inclineplus_adv

victory_adv

Crossover Symmetry Iron Scap Program

Crossover Symmetry Iron Scap Video

Crossover Symmetry Iron Scap demonstration for WebBall

 

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